Here are a few proven facts to help accelerate Weight Loss:
Eat First, Sweat Later~~~
Twenty minutes later, to be exact. Exercising on an empty stomach lowers blood sugar, which can increase your appetite so you inhale your food later. In turn, helping your lose weight. You can always go for that pre-workout stalwart, a banana or about 4 ounces of yogurt or another carb-rich snack.
Take Preemptive Notes
Writing down everything you consume is a proven way to lose weight, but try this trick: Do it before you eat. Seeing what you’re about to put in your mouth—on paper—gives you instant perspective. Case in point: “Turkey sandwich plus two bags of chips plus a soda plus five of those cookies my co-worker brought in.” Would you eat all that? I think not.
Drink Lots of Water—On the Rocks
Studies show people who drink water regularly eat 200 fewer calories a day, hence losing weight. (Here are some other sneaky tips to get rid of extra calories.) If you make it ice-cold, you may even burn extra calories without trying—researchers in Germany found that drinking six glasses of ice water a day can raise you metabolism by 50 calories, helping you to lose weight.
These tips in addition to your regular work out/diet routine should help with the acceleration of your Weight Loss program.
Eat First, Sweat Later~~~
Twenty minutes later, to be exact. Exercising on an empty stomach lowers blood sugar, which can increase your appetite so you inhale your food later. In turn, helping your lose weight. You can always go for that pre-workout stalwart, a banana or about 4 ounces of yogurt or another carb-rich snack.
Take Preemptive Notes
Writing down everything you consume is a proven way to lose weight, but try this trick: Do it before you eat. Seeing what you’re about to put in your mouth—on paper—gives you instant perspective. Case in point: “Turkey sandwich plus two bags of chips plus a soda plus five of those cookies my co-worker brought in.” Would you eat all that? I think not.
Drink Lots of Water—On the Rocks
Studies show people who drink water regularly eat 200 fewer calories a day, hence losing weight. (Here are some other sneaky tips to get rid of extra calories.) If you make it ice-cold, you may even burn extra calories without trying—researchers in Germany found that drinking six glasses of ice water a day can raise you metabolism by 50 calories, helping you to lose weight.
These tips in addition to your regular work out/diet routine should help with the acceleration of your Weight Loss program.
